Well, fall is officially here and sooner than we think, it will be winter. As much as I love the fall and the beauty of the leaves changing colors. It is also a major threat to most people when it comes to their health and fitness. With the shorter days, colder weather, and the plethora of holiday parties, baked goods, and excessive leftovers.
With that being said, me and a group of friends will be doing a round of Insanity to help fight winter weight gain. We planned it out perfectly, because we will start on October 22nd and our rest week will fall during the week of Thanksgiving and we will be done by the week of Christmas.
I will use my blog as a way to keep you updated on my progress as well as the progress of the entire group. If you want in on the action, you are more than welcomed to join our group. As group members, we have all committed to 60 days of Insanity, drinking Shakeology, and checking in to our private Facebook group daily. This is for those who have a lot to lose (weight, poor health, low self esteem, etc) and even more to gain (better health, improved quality of
life, healthier body, improved wellness, etc). More importantly, this is for those who don’t want the winter to be a major factor in their weight gain and those who want to start off 2013 on a good (healthy) foot. Join us by sending me an email at firstname.lastname@example.org or by purchasing your Insanity & Shakeology (click on the blue link).
So, are you in?