Clean Eating, Diet, Health, Healthy Eating, Recipes

Weekly Meal Plan: January 28th

Meal Planning for the Week

Many people have been asking for ideas for meal planning, so I decided to post my weekly meal plan for this week, including the grocery list. 🙂 Hope this helps!

Daily Breakfast: Shakeology with Almond Milk and Frozen Fruit

Lunch

Monday: Morning Star Spicy Black Bean Burgers with Avocado & Tomato on Arnold Sandwich Thins

Tuesday: Leftover Taco Meat with Brown Rice, Black Beans, and Guacamole

Wednesday: Salad topped with Grilled Chicken, Tomatoes, Avocado, Cucumbers, Corn with Balsamic VInegar & Olive Oil

Thursday: Left Over Salmon with Quinoa Pilaf

Friday: Trader Joes Instant Miso Soup with Brown Rice, Spinach, and Tofu

Dinner

Monday: Turkey Tacos with Brown Rice & Black Beans and Guacamole (Brown Ground Turkey, Onions, Bell Peppers, and Garlic with Taco Seasoning.  Heat one can of Black Beans, Onions, Garlic, and Chili Powder (I also use Sazon and Adobo)  in a pot and combine with cooked brown rice).

Tuesday: Grilled Chicken Wraps with Sweet Potato Fries (Grilled Chicken, Shredded Cheese, Brown Rice & Black Beans, Avocado, Plain Greek Yogurt.  Slice a sweet potato and toss with olive oil, Himalayan salt, cinnamon, and Adobo. Bake for 20 minutes).

Wednesday: Teriyaki Salmon with Baked Sweet Potato & Quinoa Roasted Veggie PIlaf (Marinate Salmon in Braggs Aminos, Agave Nectar, chopped garlic, Green Onions. Bake for 25 – 30 minutes.  Roast 1 Zucchini, 1 Onion, 2 Portabello Mushrooms, and 3 Bell Peppers tossed with Olive Oil, Garlic, and Spices on 400F for 25 minutes mix 1 – 2 cups of veggies with 2 cups of quinoa. Save the rest of the veggies for the next day).  Bake a Sweet Potato for 35 – 40 minutes on 400F.

Thursday: Veggie Pizzas and Salad (Bake a whole wheat tortilla, with a few teaspoons of tomato sauce, crushed garlic, roasted veggies and mozzerrella cheese for 15 – 20 minutes).

Friday: Any leftover laying around.  🙂

Tips: Roast all of the veggies at once and use them throughout the week for the Quinoa, you can add to the chicken wrap, and for the pizzas.

Grocery List: (Some of these things I buy in bulk and already had on hand)

  • Shakeology
  • Fresh or Frozen Fruit (Bananas, Berries, PIneapples, Mangoes, etc)
  • Unsweetened Almond Milk
  • Morningstar Spicy Black Bean Burger
  • Arnold’s Sandwich Thins
  • Avocados (3)
  • Tomatoes (2 – 3)
  • Onions (2 – 3)
  • Garlic
  • Ground Turkey
  • Taco Seasoning or Spices like Cumin, Chili Powder, Himalayan Salt, Paprika, Garlic Salt, Onion Powder, etc
  • Shredded Cheese
  • Lettuce
  • Plain Greek Yogurt (I use this instead of Sour Cream for my tacos)
  • Whole Wheat Tortillas (Make sure you find one that is 100% Whole Wheat)
  • Brown Rice
  • Black Beans (Canned)
  • Chicken Breast Tenderloin (I use organic and free range)
  • Canned Corn
  • Salad – Romaine, Spring Mix, Spinach
  • Salmon
  • Braggs Liquid Aminos
  • Agave Nectar
  • Green Onions
  • Zuchinni (2)
  • Portabella Mushroom (2)
  • Bell Peppers (3)
  • Tomato Sauce
  • Mozzarella Cheese
  • Quinoa

 

 

 

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1 thought on “Weekly Meal Plan: January 28th”

  1. Ooo sounds good and really easy to make. Thanks, Allison. I know if YOU have time than I can definitely make these meals.

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