In order to get the results that you want, you have to do the work! Many times, we say we want to achieve this or to do that, but then we never put in the necessary work and dedication needed to make those things come to fruition. This type of behavior sets us up for never reaching our goals or even worse, never setting goals. Instead of going for it, we convince ourselves that we can’t do it or it will never work.
If you have a goal, like losing 30 pounds or eating a cleaner diet, then take that goal seriously and act upon it like your life depends on it. Make your body and your health a priority and do the work to make it become your reality!
A few months ago, I did the Ultimate Reset because I was desperate to get my diet under control. When I started it, I honestly didn’t think I would be able to complete it successfully. But then I remembered why I needed to complete it and not cheat, and I made a commitment to myself, my health, and my body to do the work needed to make it happen. And I did it!
The goal is to think about what you want to accomplish and then figure out the work that needs to be done to make it happen!