Clean Eating, Diet, Health, Healthy Eating, Recipes

100 Calories or Less Snacks

imageMany people struggle with it comes to finding snacks that are healthy and low in calories. Here are some of my favorites!

1 Cup of Edamame Pods sprinkled with Himalayan Sea Salt – This is also a great dose of protein, packing 9 grams.

Fruit Kebabs – Stack pineapple chunks, strawberries, grapes, and cantaloupe

25 Grapes – in the summer I freeze them for a cold treat

Cottage Cheese with Fruit – Use 1/2 cup of low fat cottage cheese and 6oz of mixed berries, pineapple chunks, or drained canned peaches. Sprinkle with cinnamon.

12 – 15 Raw Almonds

Celery with a Tablespoon of peanut butter (if you add apple slices, it will be a bit more than 100 calories, but still a great snack)

Cucumber slices with 1/4 cup of non fat ranch dressing (or make your dressing from scratch with greek yogurt, skim milk and a packet of ranch seasoning).

Plain Greek Yogurt (1/2 cup) with fruit (mixed berries, bananas, pineapples, apples, etc) and dash of cinnamon.

These are just a few, but there are tons.  Get creative so you don’t get bored with your snacks and start to go back to eating the unhealthier options. What are some of your favorites?

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