New Favorite Healthy Snack Alert! I wanted something sweet, so made a walnut date sandwich. It is simple, sweet, crunchy and so satisfying. Plus super healthy as dates and walnuts are good for you.
Walnuts are packed with Omega 3 fatty acids, can reduce risk of diabetes, contain antioxidants, and reduce stress.
Dates are great because not only do they help with digestion, but also boost heart health (like walnuts), reduce blood pressure and stroke risk. Just don’t over do it since dates are pretty sweet. But 2 sandwiches did the trick! It’s an upgrade to my almonds and craisins!
What other nut and dried fruit combos do you like???