Fitness, Health, Motivation, Weight Loss, Workout

Core & Booty Blaster Move

Here’s a great exercise to work on your core and your glutes. Some keys to success with this move:

1⃣Keep your core tight the entire time by pulling your belly button in
2⃣Don’t swing your leg, create a 1 second isomeric hold in between the two moves
3⃣Try not to arch your back when you extend your leg
4⃣Squeeze and crunch your core when you bring your leg in to your forehead
5⃣Don’t forget to breathe 😤

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2 thoughts on “Core & Booty Blaster Move”

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