So, many people that I work with tell me that they do so well with eating clean when they are at work, but when they get home, they lose control and eat tons of junk and bad foods. Well, here is my favorite and number one tip for those people…GET THE JUNK OUT OF YOUR HOUSE!
If you don’t keep junk in the house, you want eat junk when you are in the house. This weekend do a clean sweep of your pantry, fridge and freezer. Then head to the grocery store and farmers markets and stock up on healthy and tasty foods.
What is the #1 thing that you should keep out of the house that will sabotage your success? For me, it’s chocolate cookie dough ice cream. If it comes into the house, I have no self control and will eat it in one sitting, no matter how small or big the container is. Yikes! What about you???