On this journey, we will get hit with some ups and downs. When you hit those low moments it can be so easy to let negative thinking like “I can’t do this” or “I will never lose weight”. What happens when we give in to those thoughts is that you begin to shift your focus on everything negative and then the negativity wins.
Your thoughts are powerful, but you have the power over them. You can choose, even the midst of a failure, to keep the thoughts positive and move forward to your victory. I know it can be tough, but just keep pushing through it!