Health, Healthy Eating, Recipes, Weight Loss

Sample Meal Plan: July 14th – July 20th

We all know the saying, “If you fail to plan, to plan to fail”.  And I must say that this is quite true when it comes to your diet and fitness.  Many times we leave our meals up to chance and our health and bodies are the ones that pay the price.  One thing that I try to encourage my clients and people that I work with in my accountability groups is to take some time each week to plan out your meals.  The simple act of planning, helps you to get your mind in order to stay focused on your meals throughout the week.

Here is my meal plan for next week.  From this plan, I will make sure that I have everything I need in my house to make all of these meals and snacks and will also prep some items to make it easier and quicker to prepare during the week. Click here to download my 7.14.14 Meal Plan

7.14.14 Meal Plan

Do you plan your meals or leave it up to chance?

If you need more help on how to eat clean, how to prep your meals or to develop a weekly meal plan, click here to download my Clean Eating Guide.  


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