Diet, Fitness, Health, Motivation, Self Care, Weight Loss, Workout

(VIDEO) Why You Are Gaining Weight with your New Workout Program

Many people freak out when they start to workout and they don’t see the number on the scale decrease, but it is actually INCREASING! Before you quit your new program, understand that this is absolutely normal and in this video I share with you why you are gaining weight during the first few days or weeks of your workout program/regimen and no, it is not because muscle weighs more than fat. 🙂 Watch the video to learn more and if you are still not seeing results with your workout program, you may need to consult your doctor as there may be an underlying health issue that needs to be addressed.

Comment below if you have ever gone through this and let me know how you stay motivated during that time. Also, I’d love to connect with you on Instagram or on Facebook

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