Clean Eating, Diet, Health, Healthy Eating, Recipes

Clean Eating Recipe: Turkey Bacon Egg Muffins

So, I’ve been seeing tons of people posting about these Egg “Muffins” or Mini Frittatas and I’ve been curious at how easy, practical, and tasty they really are.  So I decided to give them a try and the verdict was they are AWESOME!  Here is the recipe for you:

  • 4 Eggs
  • 6 Egg Whites
  • 12 Slices of Turkey Bacon
  • 1/2 Onion (Chopped)
  • 1/2 Cup of Bell Peppers Chopped
  • 1/2 Cup of Fresh Spinach, chopped
  • 3/4 Cup of Shredded Cheese
  • Salt, Pepper, Seasonings of your choice



  1. Preheat the oven to 375
  2. Chop spinach, onions and peppers and add to a bowl
  3. Combine egg whites, eggs, cheese, and seasoning into a separate bowl
  4. Spray a muffin tin with non stick spray (or use coconut oil and a paper towel)
  5. Take one slice of turkey and form a ring around each section in the muffin tin
  6. Spoon in veggie mixture at the bottom of each section
  7. Add the egg mixture to each section, fill it about 3/4 of the way to make sure that they are all even (as you can see, I poured a bit too much and the eggs spilled out)
  8. Adjust the turkey bacon rings to make sure that the eggs and veggies are contained.
  9. Bake for 20 – 25 minutes, when the muffins are firm and a bit brown.


Once they have baked, let them cool a bit and transfer them to a plate where you can eat them right away or place 2 in a storage containers for your daily meal prep for the week.  You can also make a bunch and freeze them and nuke them when you are ready to eat them. I found them to be super easy to make, very delicious, and since I placed them in storage containers, you can literally grab them and go on your way to work or even road trips.


I am looking forward to experimenting with many different other recipes with these bad boys, as I think that the possibilities are endless! I will keep you posted!  What recipes have you used for these?

For more information on Clean Eating and Meal Prep, feel free to download my free Clean Eating Guide! 

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