The holidays are upon us and I know first hand how difficult it can be to stay on track with your workouts and clean eating. However, as hard as it may be, this is the most critical time to stick with it. Why? Because, people tend to sabotage all of the progress that was made during the first 10 months of year, which puts them in a difficult position to start off the new year. Instead, I encourage you to not let the holidays become a Workout and Clean Eating Deadzone, instead make it a No Excuses Zone!
Here is a Teleclass that I created to help to give you 5 of my best tips to help you to get motivated to workout during the holidays.
For more information or to schedule a free session with me. click here.