On your health and fitness journey, I know that it is so hard and so tempting to check the number on the scale on a daily, sometimes hourly, basis. But, the reality is that the number on the scale is not a full picture of what is going on. When we focus solely on the weight loss, we miss out on so many other amazing victories!
In 2015, let’s make a pact not to let the number on the scale define our success. Instead, let’s make a commitment to working out and eating healthy so that we can reclaim our health and reclaim our bodies so that we can look better, feel better, have more energy, and improve our lives. Naturally, by sticking to healthy habits and adopting a healthy lifestyle, our bodies will change, but so will our mindsets, as we become the best versions of ourselves.