4 Ways to Change Your Body for Lasting Results

Lately, I’ve been receiving a lot of emails and notes on Social Media from people who are FRUSTRATED because they are not seeing the results that they are aiming for – the weight isn’t coming off, the abs aren’t coming through, there is still too much jiggle going on, etc.  If you are in the same boat, please understand that to  get real change in your body composition, it will require

  • a structured fitness plan that includes resistance training and cardio at least 4 – 5 times a week for at least 30 minutes.
  • a diet that is focused on eating clean and filled with fruits, veggies, lean protein, and whole grainsShakeology is a great way to ensure that your diet is on point and if you want more info on what clean eating is click here to get my free clean eating guide.
  • drinking adequate water every day (at least half your body weight in ounces – EX. If you weigh 200 pounds, you need at least 100 ounces of water)
  • getting enough sleep so your body can recover and support the change that is happening.

If you are frustrated because you’re not getting the results that you are looking for, the scale isn’t moving, the abs aren’t coming through, or whatever else you are aiming for, let’s get you on a program that is structured, customized to your goals, and will position you to get the results you are looking for.  Each month, I host Fitness & Clean Eating Challenge Groups, for more information click here. My goals are to help you reach your goals!

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