Health, Healthy Eating, Motivation, Personal Development, Self Care, Weight Loss

3 (Non-Fitness) Books to help you lose weight

One of the biggest things that I like to implement into working with my clients, is ensuring that they have the mindset to help them stay focused and consistent with their health and fitness journey.  A big game changer for me, as well as my clients, has been the role of personal development to accompany the physical transformation that is happening.

Here are some books that I highly recommend if you need a little motivational boost to stay committed to your health and fitness goals:

  • Eat That Frog by Brian Tracy – This is the perfect book for those who struggle with time management and use the excuse “I don’t have time to workout”.
  • The Compound Effect by Darren Hardy – This is the perfect book for those who are a bit impatient and are getting frustrated that the results aren’t coming quick enough.
  • PUSH by Chalene Johnson – This is the perfect book for those who are struggling with setting goals and creating a plan to reach those goals.

These books have been game changers for me and my clients and if you are finding that you are not pushing hard or digging deep, give one of these books a try.  I’d love to know what other books you are reading – fitness or non-fitness related! 

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