Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Quote, Weight Loss, Workout

3 Tips to Sculpt Your Body

Screen Shot 2015-06-13 at 9.48.31 AMHappy Saturday!

Did you get your workout in today???

Here’s a thought: The body that you want is attainable, but it will require WORK! Quick Fixes won’t cut it and will not give you lasting results.

If you want to sculpt your body and really get changes that will last, here are my 3 tips that helped me:

1⃣ Adopt a Clean Eating lifestyle – Aim to eat as much “REAL FOOD” as possible. Eliminate as much of the the processed, refined, and enriched “foods” that are on the shelves. Choose fruits, veggies, lean proteins, and whole grains. For more info on Clean Eating, check out my Clean Eating Guide.

2⃣ Add Strength Training to your fitness routine – Many of my clients believed that doing hours upon hours of cardio would be the answer to their weight loss and body composition goals. It wasn’t until they starting picking up weights and adding it to their fitness routine, that they saw their body begin to change. Building muscle turns your body into a fat burning machine and gives you healthy curves and a killer figure!

3⃣ Adjust your mindset – We live in a “Quick Fix” society and we want results ASAP, but the reality is you didn’t gain the weight overnight and it won’t disappear overnight. Learn to be patient and forgiving with yourself and practice self love though this process. Will it be easy, no, but will it be worth it if you stick it out day in and day out, absolutely!

If you are ready to put in the work to reach your goals, I’d love to work with you in my next upcoming Fitness & Clean Eating Challenge.

To learn more, visit to learn how we can work together!

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