On this day, we set our intention towards Gratitude and Thankfulness. Among all of the things that are on your list to be thankful for, take some time today to be thankful for your body. You may not be where you want to be, you may be on the first step of your health and fitness journey or you may be in the middle and still have a ways to go until you reach your goals, but if you simply believe that you have the power to make those changes and reach those goals…you will get there. When you love and respect your body, you will make choices and decisions that will support your goals, so keep pushing.
BONUS Thanksgiving Gift for you – Thanksgiving HIIT Workout (Under 30 minutes)
Before you PIG OUT on Turkey Day, don’t forget to Workout! Here’s a simple workout that you can do to burn some calories!
Start your workout with something to get the heart rate up for 2 – 3 minutes like running in place, jumping jacks, X jumps, etc.
2. Perform each move for 60 seconds
- Push Ups
- Mountain Climbers.
3. Rest for 60 seconds and then repeat step 2 at least 4 more times for a HIIT workout in under 30 minutes.
However, if all else fails…just MOVE YOUR BODY! Run around, do cartwheels, dance around, act like a fool…the key is to get moving, get the blood flowing and burn those calories!
Have a healthy and happy thanksgiving from my heart to yours!
Certified Personal Trainer & Healthy Lifestyle Coach
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