Breakfast is one the most important meals of the day, mainly because it provides your body with the first dose of nutrition (or lack thereof) to start the day. Unfortunately, most people either skip breakfast all together or choose less than optimal foods that are high in sugar and fats, leaving them feeling exhausted and out… Continue reading 3 Clean Eating Breakfast Ideas
When most people think of all inclusive vacations, they immediately are drawn to the allure of the all you can eat and all you can drink portion of that package. Anyone who knows me, knows that I love to eat and I love my Margaritas, but this time around, I had to be very intentional… Continue reading How I lost 3 lbs on a 8 day all inclusive vacation in Mexico!
Well, Thanksgiving has come and gone and now it's time to get back on track with your health and fitness goals. Remember, on average people gain 7 - 10 pounds between Thanksgiving and Christmas, so check out these 5 tips to help you keep that from happening. Drink TONS of water: Typically, your Thanksgiving meal… Continue reading 5 Tips To Recover from Thanksgiving
Well, I successfully finished the 3 Day Refresh and I am proud to say that it wasn't as bad as I thought it was going to be. If you are considering a cleanse, I want to share with you the good, bad and ugly! The Good: Satisfied: I didn't feel hungry during the 3 days,… Continue reading My 3 Day Refresh Results!
Well, today is the day that I start my 3 Day Refresh program. I will be honest and say that I am not one to go Ga-Ga for cleanses, but after the past month of emotional eating due to some lifestyle changes and major decisions being made, my eating took a bit of a toll.… Continue reading 3 Questions to Ask Yourself before starting a Cleanse
Lately, I've been receiving a lot of emails and notes on Social Media from people who are FRUSTRATED because they are not seeing the results that they are aiming for - the weight isn't coming off, the abs aren't coming through, there is still too much jiggle going on, etc. If you are in the same… Continue reading 4 Ways to Change Your Body for Lasting Results
This weekend I had the privilege to meet and workout with Autumn Calabrese for her new program The 21 Day Fix Extreme. This program is NO JOKE! If you are looking for a program that will definitely kick up things up a notch. If you are looking to: Increase your fitness intensity Lose those last… Continue reading The 21 Day Fix Extreme Has Arrived! Are you up for the challenge?
You're invited to join me, along with some of my FitFriends, for a 60 Day Challenge to kick off 2015 with our best body yet! This program is perfect if you want to lose weight, cut body fat, sculpt your body, tone up, lean out, build endurance and just look and feel like a million… Continue reading Spots Now Open for the Insanity Max 30 Test Group
I recently just completed PIYO, which is a 60 day home fitness program from Beachbody that focuses on functional flexibility, cardio and strength training. To be honest, I was a bit skeptical about doing this program, being that I had just finished a very intense 90 day program with P90X3, which included tons of weights,… Continue reading PIYO Results are In!
So, for the past few months, I've been getting questions about how to get Abs. I wish I could say that there is a magic pill or one specific exercise to do that will sculpt amazing abs and I wish that I could say that once you get them, they stay forever. Unfortunately, there is… Continue reading 8 Ab Friendly Foods