Did you make a New Year's Resolution to Eat Clean or Lose Weight or to Take Care of yourself this year? If so, you are in good company, according to iQuanti, over 63 Million people searched Google on how to get healthy for the new year. It's pretty clear that most people know that… Continue reading 3 Tips to Eat Clean This Year
Race season is upon us and this weekend I was in Chicago for to support my friends and clients who ran the 40th Anniversary of the Chicago Marathon. I participated in the International Chicago 5K and had a great time. I wanted to share some tips to help those who are new to running, especially… Continue reading 4 Post Marathon Recovery Tips
Are you too acidic? The Standard American Diet is SAD and can be putting you at risk for having an overly acidic ecosystem for your body. Most people are eating foods that are highly processed and refined, packed with chemicals and sugar. On top of that, we live in a society that is primed to… Continue reading Are you too Acidic? Try increasing your Alkalinity!
Recently, I've had a few clients who have a plant based diet and they have asked me for ideas of what to eat before and after their workouts. Many people get confused on what to eat, so I wanted to share some of my favorite options that are perfect not just for someone who has… Continue reading Plant Based Pre & Post Workout Snacks
One of my all time favorite snacks and go to meals when I am traveling is a Peanut Butter & Jelly Sandwich. I think that its the perfect blend of savory, salty and sweet and the bread provides the carbs and there is a bit of nostalgia that makes this such a comforting treat. However,… Continue reading 3 Ways to Make a Healthier PB&J
Have you ever started a new fitness program or diet and every single morning you would step on the scale to see if it was working? When you saw the number on the scale go down, you were elated and felt proud of yourself. It motivated you to keep doing the workouts and following the… Continue reading The #1 Reason Why You Should Get Off The Scale
I know how frustrating it can be when you are on your health and fitness journey, you are working out and eating healthy, but it doesn't seem like things are moving. This is typically when people get frustrated and want to give up or try an extreme measure to speed up the results. The first… Continue reading What to do when you are not seeing results?
When I'm not drinking my daily dose of nutrition with Shakeology, I also like to incorporate Green Smoothies into my day as a way to ensure that I get more greens into my diet. These smoothies are a great way to incorporate more nutrition into your diet in a tasty way. Most people, however, make… Continue reading 5 Steps to Making a Perfect Green Smoothie
Fall is officially here and I am thrilled about it! It's my favorite season mainly because most of my favorite foods are fall staples! Last week, I made Mashed Sweet Potatoes in the crockpot and had A little bit extra so I decided why not throw the rest into my Crockpot Chili?!? I must say… Continue reading Fall Harvest Crockpot Chili
Every month my friends and I have a themed dinner night. We draw two cards out of a bag full of different themes and this month was Seafood and Your Favorite Color. My favorite color is purple, so here is this recipe. Spicy Shrimp & Mango Skewers with Blackberry Glaze 1 pound of Shrimp, deveined… Continue reading Shrimp & Mango Skewers with Blackberry Sauce