Race season is upon us and this weekend I was in Chicago for to support my friends and clients who ran the 40th Anniversary of the Chicago Marathon. I participated in the International Chicago 5K and had a great time. I wanted to share some tips to help those who are new to running, especially… Continue reading 4 Post Marathon Recovery Tips
Have you ever started a new fitness program or diet and every single morning you would step on the scale to see if it was working? When you saw the number on the scale go down, you were elated and felt proud of yourself. It motivated you to keep doing the workouts and following the… Continue reading The #1 Reason Why You Should Get Off The Scale
I know how frustrating it can be when you are on your health and fitness journey, you are working out and eating healthy, but it doesn't seem like things are moving. This is typically when people get frustrated and want to give up or try an extreme measure to speed up the results. The first… Continue reading What to do when you are not seeing results?
I don't know what is going on these days, but I've been speaking with a lot of my clients and friends who have said they are feeling "Blah!" when it comes to their jobs, their relationships (or lack thereof), their finances, their family, and their health/fitness. I don't what it is, but I wanted to… Continue reading 3 Tips to Get Out of Your Funk
Most people don't realize that can actually be pretty easy to get healthy, the key is to remember that small changes compounded over time can lead to big results. This is a concept I learned from reading The Compound Effect by Darren Hardy. So, I wanted to share a few ways that you can actually… Continue reading 10 Sneaky Ways to Get Healthy
Many people think that there is a perfect time to get on track to lose weight and get healthy, but the reality is, "someday" usually never comes. If you are infamous for saying "I'll start someday", I want to give you 3 things you can do today that will get you into action to start… Continue reading 3 Things You Can Do Right Now to Reach Your Weight Loss Goals
Many of my clients come to me with very specific goals, like “I want to lose 15 pounds in one month” or “I want to lose my stomach flab by my trip to Maui in a few months”. While I commend my clients for setting SMART Goals, which are Specific, Measurable, Attainable, Realistic, and Time… Continue reading Try this goal setting technique to reach your weight loss goals
Most people think that all it takes to lose weight is to workout and eat healthy, in theory yes. These are the two things that you should do, everyone should do these things. However, as easy as it is to eat healthy and workout, I find that most of my clients struggle with doing these… Continue reading 3 questions to ask to motivate you to get healthy!
When most people think of all inclusive vacations, they immediately are drawn to the allure of the all you can eat and all you can drink portion of that package. Anyone who knows me, knows that I love to eat and I love my Margaritas, but this time around, I had to be very intentional… Continue reading How I lost 3 lbs on a 8 day all inclusive vacation in Mexico!
As the summer months kick off, it means that Marathon and Race season is a few months away. When a client tells me that they want to train for an upcoming race, I know that I must update their training program to incorporate 3 important components: Sprint Training - Helps to increase aerobic capacity Strength… Continue reading 3 Tips to Make You a Faster Runner