Fitness, Guest Blog, Health, Motivation, Personal Development, Self Care, Weight Loss, Workout

5 Tips to Turn Housework Into a Cardio Workout

Most people are not particularly eager when time for housework comes. No matter how well you share cleaning duties, you are often reluctant to take up with such activities, while you can fill up your time in a more enjoyable way. The truth is that performing the housework can turn out to be a useful… Continue reading 5 Tips to Turn Housework Into a Cardio Workout

Fitness, Guest Blog, Health, Motivation, Personal Development, Self Care, Weight Loss, Workout

Inspiring Video of a Man who NEVER GAVE UP!

Here is a story about Arthur, he is a brave and courageous man who believed that there was more to life than what his current circumstances revealed. There is something about having the courage to say that you not only want to change, but that you will change. He stumbled, he fell, he got hurt,… Continue reading Inspiring Video of a Man who NEVER GAVE UP!

Clean Eating, Diet, Guest Blog, Health, Healthy Eating

Guest Blog: Cancer and the Vegetarian Diet: Not Perfect, But Sensible

Guest Blog by Jillian Mckee - http://www.mesothelioma.com/blog/authors/jillian Albert Einstein, the father of modern physics, once said: "Nothing will benefit human health and increase chances for survival on earth as much as the evolution to a vegetarian diet." Maybe the Nobel Prize winner had a point here. Research has shown time and time again, that a… Continue reading Guest Blog: Cancer and the Vegetarian Diet: Not Perfect, But Sensible

Fitness, Guest Blog, Health, Motivation

Guest Blog: Inner Cleansing by Louise Domerchie

So I had a good friend of mine, Louise Domerchie of Front Room Yoga, offer up a quick breathing technique that you can use.  Her goal is to get people to learn to fit yoga and breathing into their lives.  She provides tips and suggestions that you can practice anywhere, like at work, waiting in… Continue reading Guest Blog: Inner Cleansing by Louise Domerchie