Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

3 Tips to Eat Clean This Year

Did you make a New Year's Resolution to Eat Clean or Lose Weight or to Take Care of yourself this year? If so, you are in good company, according to iQuanti, over 63 Million people searched Google on how to get healthy for the new year.   It's pretty clear that most people know that… Continue reading 3 Tips to Eat Clean This Year

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Clean Eating, Diet, Fitness, Health, Motivation, Running, Self Care, Workout

4 Post Marathon Recovery Tips

Race season is upon us and this weekend I was in Chicago for to support my friends and clients who ran the 40th Anniversary of the Chicago Marathon.  I participated in the International Chicago 5K and had a great time. I wanted to share some tips to help those who are new to running, especially… Continue reading 4 Post Marathon Recovery Tips

Clean Eating, Diet, Health, Healthy Eating

Are you too Acidic? Try increasing your Alkalinity!

Are you too acidic? The Standard American Diet is SAD and can be putting you at risk for having an overly acidic ecosystem for your body.  Most people are eating foods that are highly processed and refined, packed with chemicals and sugar.  On top of that, we live in a society that is primed to… Continue reading Are you too Acidic? Try increasing your Alkalinity!

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss, Workout

Plant Based Pre & Post Workout Snacks

Recently, I've had a few clients who have a plant based diet and they have asked me for ideas of what to eat before and after their workouts.  Many people get confused on what to eat, so I wanted to share some of my favorite options that are perfect not just for someone who has… Continue reading Plant Based Pre & Post Workout Snacks

Health, Motivation, Personal Development, Self Care, Weight Loss

How To Stay On Track When “Life Happens”

Today I was speaking with a client who is struggling to stay on track with Clean Eating and working out because "Life Happens" and it keeps throwing her off.  Here's the reality, life is going to happen, we are always going to have things that come up, emergencies or unplanned circumstances that will prevent us… Continue reading How To Stay On Track When “Life Happens”

Diet, Fitness, Health, Motivation, Weight Loss

The #1 Reason Why You Should Get Off The Scale

Have you ever started a new fitness program or diet and every single morning you would step on the scale to see if it was working? When you saw the number on the scale go down, you were elated and felt proud of yourself. It motivated you to keep doing the workouts and following the… Continue reading The #1 Reason Why You Should Get Off The Scale

Clean Eating, Fitness, Health, Healthy Eating, Motivation, Personal Development, Self Care, Weight Loss

3 Tips to Get Out of Your Funk

I don't know what is going on these days, but I've been speaking with a lot of my clients and friends who have said they are feeling "Blah!" when it comes to their jobs, their relationships (or lack thereof), their finances, their family, and their health/fitness. I don't what it is, but I wanted to… Continue reading 3 Tips to Get Out of Your Funk

Health, Personal Development, Self Care

10 Tips to Successful Self Care

Happy September, did you know that this month has been dubbed #SelfCareSeptember? I personally thought that this was so fitting as this month, I am focusing on Self Care and doing a the new online yoga program, 3 Week Yoga Retreat, and the 21 Day Ultimate Reset detox program. So, I figured that I would… Continue reading 10 Tips to Successful Self Care

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

How to eat healthy as a “Picky Eater” 

I hear this all the time from clients, when we move on to talking about their diet and nutrition. And to be honest, I can't relate, because I literally love all types of foods!  There is a very small list of foods that I don't like to eat, which creates a completely different problem. (We will… Continue reading How to eat healthy as a “Picky Eater” 

Diet, Health, Healthy Eating, Weight Loss

How to Stay Healthy at Restaurants

Eating out at a restaurant can sabotage your health and fitness goals, mainly because most restaurants serve HUGE portions and typically use tons of oils, processed ingredients and tons of salt.  While I do believe that you should cook most of your meals, I also do know that we are all human and there are… Continue reading How to Stay Healthy at Restaurants