Well, I successfully finished the 3 Day Refresh and I am proud to say that it wasn't as bad as I thought it was going to be. If you are considering a cleanse, I want to share with you the good, bad and ugly! The Good: Satisfied: I didn't feel hungry during the 3 days,… Continue reading My 3 Day Refresh Results!
Well, today is the day that I start my 3 Day Refresh program. I will be honest and say that I am not one to go Ga-Ga for cleanses, but after the past month of emotional eating due to some lifestyle changes and major decisions being made, my eating took a bit of a toll.… Continue reading 3 Questions to Ask Yourself before starting a Cleanse
Saturday mornings I do a kitchen/fridge clean sweep and I had a few fruits and veggies that needed to be eaten or pitched. So I made this juice concoction. Recipe: 2 Carrots 6 celery stalks 1 handful of beet greens (I had 3 beets on hand) 2 apples Let's just say I was pleasantly surprised… Continue reading Saturday Morning Detox Juice
Eating Clean is something that I have really incorporated into my every day life, although I'm not 100% clean all the time, I do try my best to keep it as close to it as I can. I say that I am about 80% clean, I still enjoy a cheat or treat meal, as I… Continue reading My Favorite Healthy Snacks
I'm loving this juice combo - apple, orange, lime, lemon, and ginger. This flavorful juice can help to reduce cholesterol oxidation, helps with digestion, it has anti inflammatory and anti nausea properties and packed with Vitamin C, B6 and Folic Acid. Cheers!
I can't get enough of this juice!!! Ever since I got a Juicer for my birthday this year, I have been juicing any and everything! A few days ago, I saw these golden beets in the organic produce section of Safeway and I remembered seeing someone on Instagram posting a photo of juicing Golden Beets.… Continue reading Golden Super Juice