Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Gluten Free, Health, Healthy Eating, Juicing, Motivation, Personal Development, Recipes, Weight Loss

My 3 Day Refresh Results!

Well, I successfully finished the 3 Day Refresh and I am proud to say that it wasn't as bad as I thought it was going to be.  If you are considering a cleanse, I want to share with you the good, bad and ugly! The Good: Satisfied: I didn't feel hungry during the 3 days,… Continue reading My 3 Day Refresh Results!

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Beachbody Products, Beachbody Programs, Clean Eating, Diet, Gluten Free, Health, Healthy Eating, Juicing, Motivation, Recipes, Self Care, Weight Loss

3 Questions to Ask Yourself before starting a Cleanse

Well, today is the day that I start my 3 Day Refresh program.  I will be honest and say that I am not one to go Ga-Ga for cleanses, but after the past month of emotional eating due to some lifestyle changes and major decisions being made, my eating took a bit of a toll.… Continue reading 3 Questions to Ask Yourself before starting a Cleanse

Diet, Health, Healthy Eating, Juicing, Recipes, Weight Loss

Saturday Morning Detox Juice

Saturday mornings I do a kitchen/fridge clean sweep and I had a few fruits and veggies that needed to be eaten or pitched. So I made this juice concoction. Recipe: 2 Carrots 6 celery stalks 1 handful of beet greens (I had 3 beets on hand) 2 apples Let's just say I was pleasantly surprised… Continue reading Saturday Morning Detox Juice

Clean Eating, Diet, Health, Healthy Eating, Juicing, Recipes, Weight Loss

My Favorite Healthy Snacks

Eating Clean is something that I have really incorporated into my every day life, although I'm not 100% clean all the time, I do try my best to keep it as close to it as I can. I say that I am about 80% clean, I still enjoy a cheat or treat meal, as I… Continue reading My Favorite Healthy Snacks

Clean Eating, Diet, Juicing, Recipes, Weight Loss

Golden Super Juice

I can't get enough of this juice!!! Ever since I got a Juicer for my birthday this year, I have been juicing any and everything!  A few days ago, I saw these golden beets in the organic produce section of Safeway and I remembered seeing someone on Instagram posting a photo of juicing Golden Beets.… Continue reading Golden Super Juice