It's raining here in San Fran, but that doesn't mean the workouts have to stop! Here are a few tips to get motivated to workout. 1. SUCK IT UP! Success isn't comfortable or convenient. The truth is, if you want to reach your goals, it will require you to do things that you don't always… Continue reading 5 Tips To Get Up & Workout This Winter
Well, Thanksgiving has come and gone and now it's time to get back on track with your health and fitness goals. Remember, on average people gain 7 - 10 pounds between Thanksgiving and Christmas, so check out these 5 tips to help you keep that from happening. Drink TONS of water: Typically, your Thanksgiving meal… Continue reading 5 Tips To Recover from Thanksgiving
On this day, we set our intention towards Gratitude and Thankfulness. Among all of the things that are on your list to be thankful for, take some time today to be thankful for your body. You may not be where you want to be, you may be on the first step of your health and… Continue reading Have a Healthy & Happy Thanksgiving!
::SHIFT YOUR FOCUS:: It's easy to focus on the negativity, the past, the hurts, the failures, the mistakes, the circumstances that broke you, the dreams that never came true and the plans that fell through. However, that type of mindset will only create more of the things that will bring you down and dim your… Continue reading How to shift your focus to have a more positive life
One of the biggest frustrations that most people have with their bodies, is getting abs. These are the hardest to achieve for most people especially when you are working hard with your fitness program, but there might some things that could be counteracting the work that is being done with your workouts. Your diet and… Continue reading 3 Hormones That Cause Belly Fat & How to Regulate Them!
Happy Saturday! Did you get your workout in today??? Here's a thought: The body that you want is attainable, but it will require WORK! Quick Fixes won't cut it and will not give you lasting results. If you want to sculpt your body and really get changes that will last, here are my 3 tips… Continue reading 3 Tips to Sculpt Your Body
Many times it can be hard to keep working towards your goal, when you find yourself constantly getting knocked down time and time again. This message is for anyone who is on the brink of giving up or wanting to quit. Watch this video then comment below with your declaration to get back up and… Continue reading How to succeed in the midst of failure
As a personal trainer and healthy lifestyle coach, I always get women who ask me what is my absolute favorite exercise for weight loss. Most women believe that Cardio is the best way to lose weight, and yes it a great part of the equation, but it is not the whole picture. If you want… Continue reading The #1 Exercise to Lose Weight & Burn Fat
I am a firm believer that what we speak is what we attract. If you are always complaining, nitpicking and speaking negativity, you will continue to attract more things to complain, nitpick and be negative about. So, why not try the opposite and focus on the positive side of things and use your words to… Continue reading How to be More Positive
Well, I successfully finished the 3 Day Refresh and I am proud to say that it wasn't as bad as I thought it was going to be. If you are considering a cleanse, I want to share with you the good, bad and ugly! The Good: Satisfied: I didn't feel hungry during the 3 days,… Continue reading My 3 Day Refresh Results!