Many of my clients come to me with very specific goals, like “I want to lose 15 pounds in one month” or “I want to lose my stomach flab by my trip to Maui in a few months”. While I commend my clients for setting SMART Goals, which are Specific, Measurable, Attainable, Realistic, and Time… Continue reading Try this goal setting technique to reach your weight loss goals
::SHIFT YOUR FOCUS:: It's easy to focus on the negativity, the past, the hurts, the failures, the mistakes, the circumstances that broke you, the dreams that never came true and the plans that fell through. However, that type of mindset will only create more of the things that will bring you down and dim your… Continue reading How to shift your focus to have a more positive life
Happy Saturday! Did you get your workout in today??? Here's a thought: The body that you want is attainable, but it will require WORK! Quick Fixes won't cut it and will not give you lasting results. If you want to sculpt your body and really get changes that will last, here are my 3 tips… Continue reading 3 Tips to Sculpt Your Body
Happy April! Are you ready to crush this month and reach your goals? The beginning of the month is where people tend to set new goals, but if you have been setting the same goal over and over again each month, chances are there some things that need to be tweaked in order to finally… Continue reading 3 Ways to Make April Your Best Month Yet!
Did you know that one of the major indicators of whether you will succeed in your health and fitness goals or not, is your mindset? When I work with people and they don't believe that they can lose weight...they don't. Why? It's because the have already placed in their mind they can't, so they won't.… Continue reading Is your mindset keeping you from reaching your goals?
On this journey, we will get hit with some ups and downs. When you hit those low moments it can be so easy to let negative thinking like "I can't do this" or "I will never lose weight". What happens when we give in to those thoughts is that you begin to shift your focus… Continue reading Our Thoughts Are Powerful
Woke up late this morning...didn't feel like working out...then I remembered my goals...so I got up and pushed through anyway... You have to wake up every day and MAKE IT COUNT!
This journey isn't always easy. Don't give, keep showing up...your success and results are coming up!
Last night I went to bed overwhelmed and woke up to Romans 12:2, particularly "but let God change you inside with a new way of thinking". I will never be able to accomplish my goals and move forward with the mind of the "Old Allison", no, I must renew my mind to see myself as… Continue reading Have The Mind Of A CHAMPION
Happy New Year! As we start off a new year (that I must say I am super excited about), many people have taken the time to write down their goals for year or commit (or recommit) themselves to certain things in their life. Health and fitness goals/resolutions are among the top areas that people want… Continue reading Can’t Stay Committed? Start with your “WHY?”