Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

3 Tips to Eat Clean This Year

Did you make a New Year's Resolution to Eat Clean or Lose Weight or to Take Care of yourself this year? If so, you are in good company, according to iQuanti, over 63 Million people searched Google on how to get healthy for the new year.   It's pretty clear that most people know that… Continue reading 3 Tips to Eat Clean This Year

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Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss, Workout

Plant Based Pre & Post Workout Snacks

Recently, I've had a few clients who have a plant based diet and they have asked me for ideas of what to eat before and after their workouts.  Many people get confused on what to eat, so I wanted to share some of my favorite options that are perfect not just for someone who has… Continue reading Plant Based Pre & Post Workout Snacks

Beachbody Products, Clean Eating, Healthy Eating, Recipes, Weight Loss

3 Clean Eating Breakfast Ideas

Breakfast is one the most important meals of the day, mainly because it provides your body with the first dose of nutrition (or lack thereof) to start the day. Unfortunately, most people either skip breakfast all together or choose less than optimal foods that are high in sugar and fats, leaving them feeling exhausted and out… Continue reading 3 Clean Eating Breakfast Ideas

Clean Eating, Diet, Recipes, Weight Loss

5 Steps to Making a Perfect Green Smoothie

When I'm not drinking my daily dose of nutrition with Shakeology, I also like to incorporate Green Smoothies into my day as a way to ensure that I get more greens into my diet.   These smoothies are a great way to incorporate more nutrition into your diet in a tasty way. Most people, however, make… Continue reading 5 Steps to Making a Perfect Green Smoothie

Diet, Healthy Eating, Recipes, Weight Loss

Fall Harvest Crockpot Chili 

Fall is officially here and I am thrilled about it! It's my favorite season mainly because most of my favorite foods are fall staples! Last week, I made Mashed Sweet Potatoes in the crockpot and had A little bit extra so I decided why not throw the rest into my Crockpot Chili?!? I must say… Continue reading Fall Harvest Crockpot Chili 

Clean Eating, Diet, Healthy Eating, Recipes

Shrimp & Mango Skewers with Blackberry Sauce 

Every month my friends and I have a themed dinner night. We draw two cards out of a bag full of different themes and this month was Seafood and Your Favorite Color. My favorite color is purple, so here is this recipe.  Spicy Shrimp & Mango Skewers with Blackberry Glaze  1 pound of Shrimp, deveined… Continue reading Shrimp & Mango Skewers with Blackberry Sauce 

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

How to eat healthy as a “Picky Eater” 

I hear this all the time from clients, when we move on to talking about their diet and nutrition. And to be honest, I can't relate, because I literally love all types of foods!  There is a very small list of foods that I don't like to eat, which creates a completely different problem. (We will… Continue reading How to eat healthy as a “Picky Eater” 

Diet, Health, Healthy Eating, Recipes, Weight Loss, Workout

Sweet & Savory Post Workout Parfaits

Many people ask me about what to eat after a good workout and yes, protein is important, but many of the protein shakes on the market are not the cleanest of healthiest for you.  Here is an option, that I have fallen in love with and it's a perfect recipe that you can meal prep… Continue reading Sweet & Savory Post Workout Parfaits