Clean Eating, Diet, Fitness, Health, Motivation, Running, Self Care, Workout

4 Post Marathon Recovery Tips

Race season is upon us and this weekend I was in Chicago for to support my friends and clients who ran the 40th Anniversary of the Chicago Marathon.  I participated in the International Chicago 5K and had a great time. I wanted to share some tips to help those who are new to running, especially… Continue reading 4 Post Marathon Recovery Tips

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Health, Motivation, Personal Development, Self Care, Weight Loss

How To Stay On Track When “Life Happens”

Today I was speaking with a client who is struggling to stay on track with Clean Eating and working out because "Life Happens" and it keeps throwing her off.  Here's the reality, life is going to happen, we are always going to have things that come up, emergencies or unplanned circumstances that will prevent us… Continue reading How To Stay On Track When “Life Happens”

Motivation, Personal Development, Self Care

5 Self Care Tips to Reduce Anxiety

When you find yourself stressed out and full of anxiety, life becomes harder and can make every day activities like your job, your sleep, your interaction with your loved ones and community, debilitating and may create even more stress. Here are 5 tips that I have applies to my life and have shared with my… Continue reading 5 Self Care Tips to Reduce Anxiety

Clean Eating, Fitness, Health, Healthy Eating, Motivation, Personal Development, Self Care, Weight Loss

3 Tips to Get Out of Your Funk

I don't know what is going on these days, but I've been speaking with a lot of my clients and friends who have said they are feeling "Blah!" when it comes to their jobs, their relationships (or lack thereof), their finances, their family, and their health/fitness. I don't what it is, but I wanted to… Continue reading 3 Tips to Get Out of Your Funk

Health, Personal Development, Self Care

10 Tips to Successful Self Care

Happy September, did you know that this month has been dubbed #SelfCareSeptember? I personally thought that this was so fitting as this month, I am focusing on Self Care and doing a the new online yoga program, 3 Week Yoga Retreat, and the 21 Day Ultimate Reset detox program. So, I figured that I would… Continue reading 10 Tips to Successful Self Care

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Self Care, Weight Loss

3 Things You Can Do Right Now to Reach Your Weight Loss Goals 

Many people think that there is a perfect time to get on track to lose weight and get healthy, but the reality is, "someday" usually never comes. If you are infamous for saying "I'll start someday", I want to give you 3 things you can do today that will get you into action to start… Continue reading 3 Things You Can Do Right Now to Reach Your Weight Loss Goals 

Clean Eating, Diet, Health, Recipes, Self Care

Holiday Recovery Tea

  The holidays are a time of family, friends, festivities and food. Along with that can come stress, colds, and the body needing some serious TLC. Here's a simple drink that is perfect to drink first thing in the morning, after a big meal, or before going to bed.    I call it Holiday Recovery… Continue reading Holiday Recovery Tea

Clean Eating, Diet, Fitness, Health, Motivation, Personal Development, Self Care, Weight Loss, Workout

5 Tips To Get Up & Workout This Winter

It's raining here in San Fran, but that doesn't mean the workouts have to stop! Here are a few tips to get motivated to workout. 1. SUCK IT UP! Success isn't comfortable or convenient. The truth is, if you want to reach your goals, it will require you to do things that you don't always… Continue reading 5 Tips To Get Up & Workout This Winter

Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Self Care, Weight Loss, Workout

3 Hormones That Cause Belly Fat & How to Regulate Them!

One of the biggest frustrations that most people have with their bodies, is getting abs.  These are the hardest to achieve for most people especially when you are working hard with your fitness program, but there might some things that could be counteracting the work that is being done with your workouts.     Your diet and… Continue reading 3 Hormones That Cause Belly Fat & How to Regulate Them!