Fitness, Motivation, Self Care, Weight Loss, Workout

The #1 Exercise to Lose Weight & Burn Fat

As a personal trainer and healthy lifestyle coach, I always get women who ask me what is my absolute favorite exercise for weight loss. Most women believe that Cardio is the best way to lose weight, and yes it a great part of the equation, but it is not the whole picture. If you want… Continue reading The #1 Exercise to Lose Weight & Burn Fat

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Motivation, Personal Development, Self Care

How to be More Positive

I am a firm believer that what we speak is what we attract. If you are always complaining, nitpicking and speaking negativity, you will continue to attract more things to complain, nitpick and be negative about. So, why not try the opposite and focus on the positive side of things and use your words to… Continue reading How to be More Positive

Beachbody Products, Beachbody Programs, Clean Eating, Diet, Gluten Free, Health, Healthy Eating, Juicing, Motivation, Recipes, Self Care, Weight Loss

3 Questions to Ask Yourself before starting a Cleanse

Well, today is the day that I start my 3 Day Refresh program.  I will be honest and say that I am not one to go Ga-Ga for cleanses, but after the past month of emotional eating due to some lifestyle changes and major decisions being made, my eating took a bit of a toll.… Continue reading 3 Questions to Ask Yourself before starting a Cleanse

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Quote, Self Care, Weight Loss, Workout

3 Ways to Make April Your Best Month Yet!

Happy April! Are you ready to crush this month and reach your goals? The beginning of the month is where people tend to set new goals, but if you have been setting the same goal over and over again each month, chances are there some things that need to be tweaked in order to finally… Continue reading 3 Ways to Make April Your Best Month Yet!

Health, Healthy Eating, Motivation, Personal Development, Self Care, Weight Loss

3 (Non-Fitness) Books to help you lose weight

One of the biggest things that I like to implement into working with my clients, is ensuring that they have the mindset to help them stay focused and consistent with their health and fitness journey.  A big game changer for me, as well as my clients, has been the role of personal development to accompany… Continue reading 3 (Non-Fitness) Books to help you lose weight

Fitness, Guest Blog, Health, Motivation, Personal Development, Self Care, Weight Loss, Workout

5 Tips to Turn Housework Into a Cardio Workout

Most people are not particularly eager when time for housework comes. No matter how well you share cleaning duties, you are often reluctant to take up with such activities, while you can fill up your time in a more enjoyable way. The truth is that performing the housework can turn out to be a useful… Continue reading 5 Tips to Turn Housework Into a Cardio Workout

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Self Care, Weight Loss

3 Tips to Jumpstart Your Weight Loss

Have you ever said "I just can't lose weight!" or do you wonder why the scale is not moving in your favor no matter what you are doing? Chances are there are a few small tweaks to your daily routine that may need to happen to get results that you are looking for. Here are… Continue reading 3 Tips to Jumpstart Your Weight Loss

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Self Care

5 Benefits of Working Out and Eating Clean for Entrepreneurs

I remember when I became an entrepreneur, I was pretty excited about all of the opportunities that were in front of me, however, as much as I loved being an entrepreneur, I wasn’t aware of the physical, mental and emotional toll it would play. I often found myself stressed out, drained of energy, always getting… Continue reading 5 Benefits of Working Out and Eating Clean for Entrepreneurs

Clean Eating, Diet, Gluten Free, Health, Healthy Eating, Self Care, Weight Loss

The Perfect (Gluten Free) Bar

Sooo, you know that feeling when you fall in love for the first time? I just had that feeling again once I bit into this bar...my first thought was "This is Perfect!" Only to find out the bar is called "The Perfect Bar".  It was absolutely delicious!   This bar is 100% all natural and… Continue reading The Perfect (Gluten Free) Bar

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Self Care, Weight Loss, Workout

3 Keys to Make a Habit Stick

              Let's face it, most people don't have a problem setting a goal or stating a new habit that they want to develop.  It's staying accountable and consistent with working towards that goal or habit, right? Think about a time when you set a goal or stated that you… Continue reading 3 Keys to Make a Habit Stick