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Mediterranean Chicken Salad

This week, I'm hosting a 5 Day No Sugar Challenge in my Clean Eating Accountability Group on Facebook, so I've been trying to find easy recipes that will keep us on track.  This salad is so flavorful and filling, you don't even think about how healthy it is for you! One of the keys to… Continue reading Mediterranean Chicken Salad

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Crockpot Curried Lentils with Ground Turkey & Spinach 

Hold the phone! How come no one told me about how good lentils are?!? I've always wanted to cook with Lentils but wasn't sure how to incorporate them or how to cook them properly. This time around I used Trader Joe's ready to eat Lentils and they worked out great in the crockpot.  Since it… Continue reading Crockpot Curried Lentils with Ground Turkey & Spinach 

Clean Eating, Uncategorized

5 Ways to Avoid Winter Weight Gain

Did you know that the average American gains 5 - 10 pounds between Thanksgiving and New Years Eve? That's not too surprising given all of the festivities and holiday indulgences, plus added stress with work, family, and travel.  Our schedules are out of whack and then there is always that one co-worker who brings in… Continue reading 5 Ways to Avoid Winter Weight Gain