Many people know that I love Shakeology and I drink every single morning. Most people think it's just another protein shake or smoothie, but I wanted to share with you my reasons why I drink it everyday. 1. 8-9 servings of fruits and veggies in one scoop 2. I don't need to take a multivitamin… Continue reading 10 Reasons Why I drink Shakeology Daily
Okay, so the past two weeks I have been trying to find new breakfast ideas that I can incorporate into my weekly Meal Prep Days (Sunday and Wednesday). Many people that I work with constantly tell me that they either skip breakfast all together or eat something unhealthy, because they don't have time or know… Continue reading Meal Prep Breakfast Recipe: Overnight Protein Oats
Yesterday, was a rough day, in terms of motivation. I simply didn't have it in me to get my workout in. And it got me to thinking, about the importance of motivation and why it is needed when working on your Fitness Journey, you have to realize that it is a journey that never ends.… Continue reading How to Find the Motivation to Stay Committed to your Fitness Journey
Yesterday, I had a photo shoot for some promotional things that I will be launching over the next few weeks and months (get excited!). I remember a few years ago, I was in such a crazy place in my mind and my body took the brunt of it. I was eating like crap, treating myself… Continue reading Here’s a Little Fitspiration For you!
Many people hear about Clean Eating but aren't quite sure what it means and what they should eat. Here is a great and simple breakdown for you! I'm definitely all about the 80/20 rule! What about you? What questions do you have about clean eating???
Happy Friday! Most people do so well during the week with eating healthy and working out, but when the weekends come, we fall off and succumb to eating like crap and not working out. The weekends tend to be difficult, because, we are off our of weekly schedules. Most of cater our workouts, meals, even… Continue reading 3 Tips to Stay on Track during the Weekends
As a NASM Certified Personal Trainer, a Diamond Beachbody Fitness Coach, and Certified Personal Coach I love working with people to help them reach their goals. My goal is to help you to live a healthy and fulfilled life, and I would love to have the chance to work with you! As a Personal Trainer and… Continue reading Let’s Work Together: Now Accepting Personal Coaching & Training Clients
Last night I went to bed overwhelmed and woke up to Romans 12:2, particularly "but let God change you inside with a new way of thinking". I will never be able to accomplish my goals and move forward with the mind of the "Old Allison", no, I must renew my mind to see myself as… Continue reading Have The Mind Of A CHAMPION
Are ready to lose weight and get healthy??? Each month, I host a Fitness Accountability Group on Facebook to help people reach their health & fitness goals. For 30 days, we COMMIT to working out, eating healthy and staying accountable to our goals. If you are ready to get the results you have been wanting, wishing,… Continue reading Surefire Way to Lose Weight & Get Healthy – Fitness, Nutrition & Support