Uncategorized

10 Reasons Why I drink Shakeology Daily

Many people know that I love Shakeology and I drink every single morning. Most people think it's just another protein shake or smoothie, but I wanted to share with you my reasons why I drink it everyday.  1. 8-9 servings of fruits and veggies in one scoop 2. I don't need to take a multivitamin… Continue reading 10 Reasons Why I drink Shakeology Daily

Advertisements
Uncategorized

Meal Prep Breakfast Recipe: Overnight Protein Oats

Okay, so the past two weeks I have been trying to find new breakfast ideas that I can incorporate into my weekly Meal Prep Days (Sunday and Wednesday). Many people that I work with constantly tell me that they either skip breakfast all together or eat something unhealthy, because they don't have time or know… Continue reading Meal Prep Breakfast Recipe: Overnight Protein Oats

Uncategorized

How to Find the Motivation to Stay Committed to your Fitness Journey

Yesterday, was a rough day, in terms of motivation.  I simply didn't have it in me to get my workout in.  And it got me to thinking, about the importance of motivation and why it is needed when working on your Fitness Journey, you have to realize that it is a journey that never ends.… Continue reading How to Find the Motivation to Stay Committed to your Fitness Journey

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Self Care, Uncategorized, Weight Loss, Workout

Here’s a Little Fitspiration For you!

Yesterday, I had a photo shoot for some promotional things that I will be launching over the next few weeks and months (get excited!).  I remember a few years ago, I was in such a crazy place in my mind and my body took the brunt of it.  I was eating like crap, treating myself… Continue reading Here’s a Little Fitspiration For you!

Uncategorized

Let’s Work Together: Now Accepting Personal Coaching & Training Clients

As a NASM Certified Personal Trainer, a Diamond Beachbody Fitness Coach, and Certified Personal Coach I love working with people to help them reach their goals.  My goal is to help you to live a healthy and fulfilled life, and I would love to have the chance to work with you! As a Personal Trainer and… Continue reading Let’s Work Together: Now Accepting Personal Coaching & Training Clients

Uncategorized

Surefire Way to Lose Weight & Get Healthy – Fitness, Nutrition & Support

Are ready to lose weight and get healthy??? Each month, I host a Fitness Accountability Group on Facebook to help people reach their health & fitness goals. For 30 days, we COMMIT to working out, eating healthy and staying accountable to our goals. If you are ready to get the results you have been wanting, wishing,… Continue reading Surefire Way to Lose Weight & Get Healthy – Fitness, Nutrition & Support