Valentine's Day is upon us, which means chocolates, champagne, and decadent meals, which can put a damper on your current progress with your health and fitness goals. First, remember, if you are on track with eating clean and working out, one day or one weekend won't sabotage your progress. But if you want to… Continue reading 5 Healthy Ways to Spice Up Valentine’s Day
This weekend I had the privilege to meet and workout with Autumn Calabrese for her new program The 21 Day Fix Extreme. This program is NO JOKE! If you are looking for a program that will definitely kick up things up a notch. If you are looking to: Increase your fitness intensity Lose those last… Continue reading The 21 Day Fix Extreme Has Arrived! Are you up for the challenge?
Let's face it, most people don't have a problem setting a goal or stating a new habit that they want to develop. It's staying accountable and consistent with working towards that goal or habit, right? Think about a time when you set a goal or stated that you… Continue reading 3 Keys to Make a Habit Stick
Today I had a conversation with a good friend and client, told me that she wanted to have abs by Christmas. As much as I know she wants that to happen, the reality is that there are no quick fixes or short cuts to getting abs. I can be the first to tell you that, as… Continue reading The Truth About How to Get Abs
You're invited to join me, along with some of my FitFriends, for a 60 Day Challenge to kick off 2015 with our best body yet! This program is perfect if you want to lose weight, cut body fat, sculpt your body, tone up, lean out, build endurance and just look and feel like a million… Continue reading Spots Now Open for the Insanity Max 30 Test Group
Did you know that one of the major indicators of whether you will succeed in your health and fitness goals or not, is your mindset? When I work with people and they don't believe that they can lose weight...they don't. Why? It's because the have already placed in their mind they can't, so they won't.… Continue reading Is your mindset keeping you from reaching your goals?
The holidays are upon us and I know first hand how difficult it can be to stay on track with your workouts and clean eating. However, as hard as it may be, this is the most critical time to stick with it. Why? Because, people tend to sabotage all of the progress that was made… Continue reading How to Avoid Winter Weight Gain (Free Teleclass)
I recently just completed PIYO, which is a 60 day home fitness program from Beachbody that focuses on functional flexibility, cardio and strength training. To be honest, I was a bit skeptical about doing this program, being that I had just finished a very intense 90 day program with P90X3, which included tons of weights,… Continue reading PIYO Results are In!
Many people freak out when they start to workout and they don't see the number on the scale decrease, but it is actually INCREASING! Before you quit your new program, understand that this is absolutely normal and in this video I share with you why you are gaining weight during the first few days or… Continue reading (VIDEO) Why You Are Gaining Weight with your New Workout Program
Yesterday, I created a video about avoiding the excuse of "I don't have time to workout" you can watch that video by clicking the link below. But, I wanted to share with you how to make that time...it all starts with clarity in what your priorities are and then creating a lifestyle that honors those… Continue reading How to Make YOU a Priority (Follow Up From Yesterday’s Post)