Are you struggling to get a handle on your nutrition? Give up the diet and adopt a Clean Eating Lifestyle!
What is Clean Eating?
Many people are hearing about eating “Clean” and there are many different “diets” that are out there, but basically, “Eating Clean” means that you are eating and preparing food in its most natural state. This means staying away from processed foods, foods that can be found on the shelves or in boxes, and contain all of the yucky preservatives and additives. I am a firm believer that our bodies were created to heal itself and it does that when we provide it with the best foods possible, drink enough water, get enough sleep, and engage in physical activity. Eating clean is a great way to not only lose weight (I dropped 11 pounds in January by eating 100% clean), but also to live a healthier life where you have more energy, more focus, and feel much better.
WANT TO LEARN MORE ABOUT CLEAN EATING?
Here is a list of some of my favorite healthy recipes, click here to check them out!