Diet, Fitness, Healthy Eating, Motivation, Weight Loss, Workout

What to do when you are not seeing results?

I know how frustrating it can be when you are on your health and fitness journey, you are working out and eating healthy, but it doesn't seem like things are moving. This is typically when people get frustrated and want to give up or try an extreme measure to speed up the results. The first… Continue reading What to do when you are not seeing results?

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Clean Eating, Uncategorized

5 Ways to Avoid Winter Weight Gain

Did you know that the average American gains 5 - 10 pounds between Thanksgiving and New Years Eve? That's not too surprising given all of the festivities and holiday indulgences, plus added stress with work, family, and travel.  Our schedules are out of whack and then there is always that one co-worker who brings in… Continue reading 5 Ways to Avoid Winter Weight Gain

Beachbody Products, Clean Eating, Healthy Eating, Recipes, Weight Loss

3 Clean Eating Breakfast Ideas

Breakfast is one the most important meals of the day, mainly because it provides your body with the first dose of nutrition (or lack thereof) to start the day. Unfortunately, most people either skip breakfast all together or choose less than optimal foods that are high in sugar and fats, leaving them feeling exhausted and out… Continue reading 3 Clean Eating Breakfast Ideas

Clean Eating, Diet, Recipes, Weight Loss

5 Steps to Making a Perfect Green Smoothie

When I'm not drinking my daily dose of nutrition with Shakeology, I also like to incorporate Green Smoothies into my day as a way to ensure that I get more greens into my diet.   These smoothies are a great way to incorporate more nutrition into your diet in a tasty way. Most people, however, make… Continue reading 5 Steps to Making a Perfect Green Smoothie

Motivation, Personal Development, Self Care

5 Self Care Tips to Reduce Anxiety

When you find yourself stressed out and full of anxiety, life becomes harder and can make every day activities like your job, your sleep, your interaction with your loved ones and community, debilitating and may create even more stress. Here are 5 tips that I have applies to my life and have shared with my… Continue reading 5 Self Care Tips to Reduce Anxiety

Diet, Healthy Eating, Recipes, Weight Loss

Fall Harvest Crockpot Chili 

Fall is officially here and I am thrilled about it! It's my favorite season mainly because most of my favorite foods are fall staples! Last week, I made Mashed Sweet Potatoes in the crockpot and had A little bit extra so I decided why not throw the rest into my Crockpot Chili?!? I must say… Continue reading Fall Harvest Crockpot Chili 

Clean Eating, Fitness, Health, Healthy Eating, Motivation, Personal Development, Self Care, Weight Loss

3 Tips to Get Out of Your Funk

I don't know what is going on these days, but I've been speaking with a lot of my clients and friends who have said they are feeling "Blah!" when it comes to their jobs, their relationships (or lack thereof), their finances, their family, and their health/fitness. I don't what it is, but I wanted to… Continue reading 3 Tips to Get Out of Your Funk

Health, Personal Development, Self Care

10 Tips to Successful Self Care

Happy September, did you know that this month has been dubbed #SelfCareSeptember? I personally thought that this was so fitting as this month, I am focusing on Self Care and doing a the new online yoga program, 3 Week Yoga Retreat, and the 21 Day Ultimate Reset detox program. So, I figured that I would… Continue reading 10 Tips to Successful Self Care

Clean Eating, Diet, Healthy Eating, Recipes

Shrimp & Mango Skewers with Blackberry Sauce 

Every month my friends and I have a themed dinner night. We draw two cards out of a bag full of different themes and this month was Seafood and Your Favorite Color. My favorite color is purple, so here is this recipe.  Spicy Shrimp & Mango Skewers with Blackberry Glaze  1 pound of Shrimp, deveined… Continue reading Shrimp & Mango Skewers with Blackberry Sauce 

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

How to eat healthy as a “Picky Eater” 

I hear this all the time from clients, when we move on to talking about their diet and nutrition. And to be honest, I can't relate, because I literally love all types of foods!  There is a very small list of foods that I don't like to eat, which creates a completely different problem. (We will… Continue reading How to eat healthy as a “Picky Eater”