Mini Meatloaf Muffins are a perfect way to meal prep and watch your portions. I make the meatloaf mixture then portion then off into 12 balls and bake in a muffin tin. The great thing about them is that they also freeze well! Here is the recipe: 2 Pounds of Ground Turkey, Beef, or other… Continue reading Mini Meatloaf Muffins
Eating out at a restaurant can sabotage your health and fitness goals, mainly because most restaurants serve HUGE portions and typically use tons of oils, processed ingredients and tons of salt. While I do believe that you should cook most of your meals, I also do know that we are all human and there are… Continue reading How to Stay Healthy at Restaurants
Most people don't realize that can actually be pretty easy to get healthy, the key is to remember that small changes compounded over time can lead to big results. This is a concept I learned from reading The Compound Effect by Darren Hardy. So, I wanted to share a few ways that you can actually… Continue reading 10 Sneaky Ways to Get Healthy
Many people think that there is a perfect time to get on track to lose weight and get healthy, but the reality is, "someday" usually never comes. If you are infamous for saying "I'll start someday", I want to give you 3 things you can do today that will get you into action to start… Continue reading 3 Things You Can Do Right Now to Reach Your Weight Loss Goals
Many of my clients come to me with very specific goals, like “I want to lose 15 pounds in one month” or “I want to lose my stomach flab by my trip to Maui in a few months”. While I commend my clients for setting SMART Goals, which are Specific, Measurable, Attainable, Realistic, and Time… Continue reading Try this goal setting technique to reach your weight loss goals
Most people think that all it takes to lose weight is to workout and eat healthy, in theory yes. These are the two things that you should do, everyone should do these things. However, as easy as it is to eat healthy and workout, I find that most of my clients struggle with doing these… Continue reading 3 questions to ask to motivate you to get healthy!
When most people think of all inclusive vacations, they immediately are drawn to the allure of the all you can eat and all you can drink portion of that package. Anyone who knows me, knows that I love to eat and I love my Margaritas, but this time around, I had to be very intentional… Continue reading How I lost 3 lbs on a 8 day all inclusive vacation in Mexico!
When I start working with most of my female clients, one of the top things that they say is that they want to lose weight and reduce body fat and they automatically assume that they need more cardio. While cardiovascular training is important, if you want to burn fat and tone up the body, you… Continue reading 3 Reasons Why You Should Lift Weights
As the summer months kick off, it means that Marathon and Race season is a few months away. When a client tells me that they want to train for an upcoming race, I know that I must update their training program to incorporate 3 important components: Sprint Training - Helps to increase aerobic capacity Strength… Continue reading 3 Tips to Make You a Faster Runner
Many people ask me about what to eat after a good workout and yes, protein is important, but many of the protein shakes on the market are not the cleanest of healthiest for you. Here is an option, that I have fallen in love with and it's a perfect recipe that you can meal prep… Continue reading Sweet & Savory Post Workout Parfaits