Chocolate Shakeology Recipes

Yes, I rave about Shakeology but I’m sure you’re still wondering how to make it.  Here are some recipes that you can try.  I personally love mine blended with ice, peanut butter, and a banana or with frozen cherries, but you can take a look at the recipes below or get creative and try your own!

Here’s how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

You’ve got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!*

*Keep in mind that substitutions will affect nutrition values listed.

Less than 200 Calories

Mocha Chiller

Mocha Chiller

1 serving of Chocolate Shakeology

  • 1 cup cold coffee
Calories: 142
Protein: 17 g
Carbs: 17 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Chocolate Twilight

Chocolate Twilight

1 serving of Chocolate Shakeology

  • 1 tsp. vanilla extract
  • 1 cup water
Calories: 144
Protein: 17 g
Carbs: 18 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Breakfast at Hazel's

Breakfast at Hazel’s

1 serving of Chocolate Shakeology

  • 1 tsp. hazelnut extract
  • 1 cup water
Calories: 152
Protein: 17 g
Carbs: 20 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Chocolate Minty

Chocolate Minty

1 serving of Chocolate Shakeology

  • 1 tsp. mint extract
  • 1 cup water
Calories: 156
Protein: 17 g
Carbs: 21 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Almond Mocha Chiller

Almond Mocha Chiller

1 serving of Chocolate Shakeology

  • 1 tsp. almond extract
  • 1 cup cold coffee
Calories: 154
Protein: 17 g
Carbs: 20 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Chocolate-Covered Strawberries

Chocolate-Covered Strawberries

1 serving of Chocolate Shakeology

  • 1 cup strawberries
  • 1 cup water
Calories: 188
Protein: 18 g
Carbs: 28 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Choc-Orange

Choc-Orange

1 serving of Chocolate Shakeology

  • ½ cup orange juice
  • ½ cup water
Calories: 196
Protein: 18 g
Carbs: 30 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10

200–300 Calories

Coconut Dream

Coconut Dream

1 serving of Chocolate Shakeology

  • 1 tsp. coconut extract
  • ½ cup skim (nonfat) milk
  • ½ cup water
Calories: 200
Protein: 21 g
Carbs: 28 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Chocolate Raspberry

Chocolate Raspberry

1 serving of Chocolate Shakeology

  • 1 cup raspberries
  • 1 cup water
Calories: 213
Protein: 18 g
Carbs: 32 g
Fat: 2 g
Saturated Fat: < 1 g
Calories from Fat: 20
Chocolate Spice

Chocolate Spice

1 serving of Chocolate Shakeology

  • 1 tsp. cinnamon
  • ½ tsp. nutmeg
  • 1 cup skim (nonfat) milk
Calories: 232
Protein: 25 g
Carbs: 32 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Strawberry Thunder

Strawberry Thunder

1 serving of Chocolate Shakeology

  • 1 cup strawberries
  • ½ cup blueberries
  • 1 cup water
Calories: 236
Protein: 19 g
Carbs: 39 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Orange U Happy

Orange U Happy

1 serving of Chocolate Shakeology

  • ½ cup raspberries
  • ½ cup orange juice
  • ½ cup water
Calories: 228
Protein: 19 g
Carbs: 37 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Dark Blue Moon

Dark Blue Moon

1 serving of Chocolate Shakeology

  • 1 cup blueberries
  • 1 cup water
Calories: 228
Protein: 18 g
Carbs: 38 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Choconana

Choconana

1 serving of Chocolate Shakeology

  • 1 medium banana
  • 1 cup water
Calories: 245
Protein: 18 g
Carbs: 44 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Chocolate Berry Blast

Chocolate Berry Blast

1 serving of Chocolate Shakeology

  • ½ cup raspberries
  • ¼ cup blueberries
  • ½ cup blackberries
  • 1 cup water
Calories: 252
Protein: 20 g
Carbs: 42 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Banana Split

Banana Split

1 serving of Chocolate Shakeology

  • ½ medium banana
  • 2 fresh pineapple rings
  • 2 large strawberries
  • 1 cup water
Calories: 257
Protein: 18 g
Carbs: 46 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
PB and J

PB and J

1 serving of Chocolate Shakeology

  • 1 Tbsp. natural peanut butter
  • ½ cup strawberries
  • 1 cup water
Calories: 264
Protein: 21 g
Carbs: 26 g
Fat: 9 g
Saturated Fat: 2 g
Calories from Fat: 80
Pumpkin Pie

Pumpkin Pie

1 serving of Chocolate Shakeology

  • ½ cup unsweetened canned pumpkin
  • ½ tsp. cinnamon
  • ½ tsp. nutmeg
  • 1 cup skim (nonfat) milk
Calories: 272
Protein: 26 g
Carbs: 41 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Nuts for Chocolate

Nuts for Chocolate

1 serving of Chocolate Shakeology

  • 1 Tbsp. almond butter
  • ½ tsp. almond extract
  • 1 cup almond milk
Calories: 285
Protein: 20 g
Carbs: 23 g
Fat: 13 g
Saturated Fat: < 1 g
Calories from Fat: 120
Choco Cherry-Licious

Choco Cherry-Licious

1 serving of Chocolate Shakeology

  • ½ cup black cherries, pitted
  • 1 cup vanilla almond milk
Calories: 288
Protein: 20 g
Carbs: 44 g
Fat: 4 g
Saturated Fat: < 1 g
Calories from Fat: 35
Piña-Banana

Piña-Banana

1 serving of Chocolate Shakeology

  • ½ medium banana
  • ½ cup pineapple juice
  • ½ cup water
Calories: 253
Protein: 18 g
Carbs: 45 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Chocolate Bee

Chocolate Bee

1 serving of Chocolate Shakeology

  • 1 Tbsp. honey
  • 1 cup skim (nonfat) milk
Calories: 288
Protein: 25 g
Carbs: 46 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10

300–400 Calories

Maple Buttercup

Maple Buttercup

1 serving of Chocolate Shakeology

  • 1 Tbsp. almond butter
  • 1 cup skim (nonfat) milk
  • 1 tsp. maple syrup
Calories: 337
Protein: 27 g
Carbs: 36 g
Fat: 10 g
Saturated Fat: 1 g
Calories from Fat: 90
Chocolate Bananas Foster

Chocolate Bananas Foster

1 serving of Chocolate Shakeology

  • 1 medium banana
  • ½ tsp. cinnamon
  • ½ tsp. rum extract
  • 1 cup skim (nonfat) milk
Calories: 336
Protein: 26 g
Carbs: 57 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Fruit and Nutty

Fruit and Nutty

1 serving of Chocolate Shakeology

  • 1 Tbsp. peanut butter
  • ½ cup raspberries
  • ½ cup blackberries
  • 1 cup almond milk
Calories: 344
Protein: 24 g
Carbs: 36 g
Fat: 9 g
Saturated Fat: 2 g
Calories from Fat: 80
Cheeky Coconut

Cheeky Coconut

1 serving of Chocolate Shakeology

  • 1 tsp. coconut extract
  • 1 medium banana
  • 1 cup skim (nonfat) milk
Calories: 337
Protein: 26 g
Carbs: 61 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Vanilla Almond Fudge

Vanilla Almond Fudge

1 serving of Chocolate Shakeology

  • 1 Tbsp. almond butter
  • 1 tsp. vanilla extract
  • 4 dashes cinnamon
  • 1 cup skim (nonfat) milk
Calories: 341
Protein: 27 g
Carbs: 35 g
Fat: 10 g
Saturated Fat: 1 g
Calories from Fat: 90
Chocolate Banana Nutter

Chocolate Banana Nutter

1 serving of Chocolate Shakeology

  • 1 Tbsp. natural peanut butter
  • 1 medium banana
  • 1 cup water
Calories: 350
Protein: 22 g
Carbs: 47 g
Fat: 9 g
Saturated Fat: 2 g
Calories from Fat: 80
Banana Honeymoon

Banana Honeymoon

1 serving of Chocolate Shakeology

  • ½ medium banana
  • 1 Tbsp. peanut butter
  • 1 Tbsp. honey
  • 1 cup water
Calories: 361
Protein: 22 g
Carbs: 50 g
Fat: 9 g
Saturated Fat: 2 g
Calories from Fat: 80
Cherry Monkey

Cherry Monkey

1 serving of Chocolate Shakeology

  • ½ cup black cherries (pitted)
  • ½ medium banana
  • 1 cup skim (nonfat) milk
Calories: 381
Protein: 28 g
Carbs: 67 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10

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