Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Quote, Weight Loss, Workout

Can’t Stay Committed? Start with your “WHY?”

Happy New Year! As we start off a new year (that I must say I am super excited about), many people have taken the time to write down their goals for year or commit (or recommit) themselves to certain things in their life. ┬áHealth and fitness goals/resolutions are among the top areas that people want… Continue reading Can’t Stay Committed? Start with your “WHY?”

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Fitness, Health, Healthy Eating, Motivation, Personal Development, Quote, Workout

Yesterday, You Said Tomorrow

I came across this photo right as the new year was rolling around and it really got me thinking about how many people choose to put off one of the most important things in their life - their health. Recently, I had a chat with a woman, a mother of 2, that I had spoke… Continue reading Yesterday, You Said Tomorrow