Lately, I've been receiving a lot of emails and notes on Social Media from people who are FRUSTRATED because they are not seeing the results that they are aiming for - the weight isn't coming off, the abs aren't coming through, there is still too much jiggle going on, etc. If you are in the same… Continue reading 4 Ways to Change Your Body for Lasting Results
This weekend I had the privilege to meet and workout with Autumn Calabrese for her new program The 21 Day Fix Extreme. This program is NO JOKE! If you are looking for a program that will definitely kick up things up a notch. If you are looking to: Increase your fitness intensity Lose those last… Continue reading The 21 Day Fix Extreme Has Arrived! Are you up for the challenge?
Let's face it, most people don't have a problem setting a goal or stating a new habit that they want to develop. It's staying accountable and consistent with working towards that goal or habit, right? Think about a time when you set a goal or stated that you… Continue reading 3 Keys to Make a Habit Stick
Many people freak out when they start to workout and they don't see the number on the scale decrease, but it is actually INCREASING! Before you quit your new program, understand that this is absolutely normal and in this video I share with you why you are gaining weight during the first few days or… Continue reading (VIDEO) Why You Are Gaining Weight with your New Workout Program