Well, I successfully finished the 3 Day Refresh and I am proud to say that it wasn't as bad as I thought it was going to be. If you are considering a cleanse, I want to share with you the good, bad and ugly! The Good: Satisfied: I didn't feel hungry during the 3 days,… Continue reading My 3 Day Refresh Results!
Well, today is the day that I start my 3 Day Refresh program. I will be honest and say that I am not one to go Ga-Ga for cleanses, but after the past month of emotional eating due to some lifestyle changes and major decisions being made, my eating took a bit of a toll.… Continue reading 3 Questions to Ask Yourself before starting a Cleanse