Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Self Care, Weight Loss, Workout

The Truth About How to Get Abs

Today I had a conversation with a good friend and client, told me that she wanted to have abs by Christmas.  As much as I know she wants that to happen, the reality is that there are no quick fixes or short cuts to getting abs.  I can be the first to tell you that, as… Continue reading The Truth About How to Get Abs

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Clean Eating, Diet, Fitness, Health, Healthy Eating, Weight Loss, Workout

How to Get Abs (Plus 4 ab blasting moves that I love!)

Many people ask me questions about working on the midsection/abs/core. Especially, when it comes to getting a 6 pack. To be honest, I was always a person who could "feel my abs" but I simply couldn't see them. They were always covered by, what my old trainer said, "a layer of insulation". He was trying… Continue reading How to Get Abs (Plus 4 ab blasting moves that I love!)

Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation

Abs Are Made in the Kitchen

Okay, let's have a serious conversation. If you want abs, it will really come from changing your diet.  There was a time when I would eat whatever I wanted because "I work out" or "I do insanity" but the truth was that no matter how much I worked out, my body didn't look the way… Continue reading Abs Are Made in the Kitchen