One of the biggest frustrations that most people have with their bodies, is getting abs. These are the hardest to achieve for most people especially when you are working hard with your fitness program, but there might some things that could be counteracting the work that is being done with your workouts. Your diet and… Continue reading 3 Hormones That Cause Belly Fat & How to Regulate Them!
Today I had a conversation with a good friend and client, told me that she wanted to have abs by Christmas. As much as I know she wants that to happen, the reality is that there are no quick fixes or short cuts to getting abs. I can be the first to tell you that, as… Continue reading The Truth About How to Get Abs
I recently just completed PIYO, which is a 60 day home fitness program from Beachbody that focuses on functional flexibility, cardio and strength training. To be honest, I was a bit skeptical about doing this program, being that I had just finished a very intense 90 day program with P90X3, which included tons of weights,… Continue reading PIYO Results are In!
Here is a full body circuit that you can use to help you to get in a good workout at home without using weights or a lot of space. Do each more for 10 reps and feel free to repeat this circuit 1 or 2 times for a full workouts. \ Squat Progression Circuit 10… Continue reading Home Workout Full Body Circuit
So, for the past few months, I've been getting questions about how to get Abs. I wish I could say that there is a magic pill or one specific exercise to do that will sculpt amazing abs and I wish that I could say that once you get them, they stay forever. Unfortunately, there is… Continue reading 8 Ab Friendly Foods
Here's a great exercise to work on your core and your glutes. Some keys to success with this move: 1⃣Keep your core tight the entire time by pulling your belly button in 2⃣Don't swing your leg, create a 1 second isomeric hold in between the two moves 3⃣Try not to arch your back when you extend… Continue reading Core & Booty Blaster Move
Here is an ab workout that I do to whittle my waist. Here are some tips: 1. Keep your core tight as you do each of these moves, don't let it, keep it tight! 2. Pull your belly button towards your spine to keep your core tight. 3. Don't forget to breathe through the moves,… Continue reading Standing Ab Workout
I know that I haven't posted in awhile about my fitness regimen, but I have been consistently working out with Tony Horton's P90X3 home fitness program. Today, marks Day #64 with the program and I'm loving it! To be honest, I am shocked with the transformation that my body is going through. My body is… Continue reading P90X3 Progress
Well, today I just completed Week 2 of P90X3 and I must say that I am super impressed with the results that I've received so far! My favorite thing about the program is that it has completely busted any myth out there that says that you have to workout for hours at a gym with… Continue reading 2 Week Progress with P90X3
Many people ask me questions about working on the midsection/abs/core. Especially, when it comes to getting a 6 pack. To be honest, I was always a person who could "feel my abs" but I simply couldn't see them. They were always covered by, what my old trainer said, "a layer of insulation". He was trying… Continue reading How to Get Abs (Plus 4 ab blasting moves that I love!)