The #1 ways to sabotage your success with weight loss is when your nutrition isn’t on point. Here’s a secret that I learned a long time ago, IF YOU DON”T KEEP JUNK IN THE HOUSE YOU WON’T EAT JUNK! I know that this sounds pretty basic, but if you go into your fridge and pantry,… Continue reading Is Your Fridge Sabotaging Your Success??
I recently started my 3rd round of Insanity last week and I am proud to say that I have successfully completed each day's workout without skipping a day. Granted it is only week one, but most people who start Insanity, tend to drop off right after the Fit Test, which is Day One. Even with… Continue reading Accountability is key to reaching your fitness goals