Clean Eating, Uncategorized

5 Ways to Avoid Winter Weight Gain

Did you know that the average American gains 5 - 10 pounds between Thanksgiving and New Years Eve? That's not too surprising given all of the festivities and holiday indulgences, plus added stress with work, family, and travel.  Our schedules are out of whack and then there is always that one co-worker who brings in… Continue reading 5 Ways to Avoid Winter Weight Gain

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Beachbody Programs, Clean Eating, Diet, Fitness, Health, Motivation, Personal Development, Workout

FREE Fitness & Health Coaching

For many of you, the new year is full of energy, motivation, and inspiration to make this year better than the years prior.  If you are truly serious about making 2013 great, it may require you to do some things a bit different.  Many people set goals and have big plans, but tend to miss… Continue reading FREE Fitness & Health Coaching