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New Video: What are these challenges all about???

For more information fill out the form at http://www.tinyurl.com/ATFitChallenge!

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Fitness, Motivation, Personal Development, Workout

Accountability is key to reaching your fitness goals

I recently started my 3rd round of Insanity last week and I am proud to say that I have successfully completed each day's workout without skipping a day.  Granted it is only week one, but most people who start Insanity, tend to drop off right after the Fit Test, which is Day One.  Even with… Continue reading Accountability is key to reaching your fitness goals