Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

3 Tips to Eat Clean This Year

Did you make a New Year's Resolution to Eat Clean or Lose Weight or to Take Care of yourself this year? If so, you are in good company, according to iQuanti, over 63 Million people searched Google on how to get healthy for the new year.   It's pretty clear that most people know that… Continue reading 3 Tips to Eat Clean This Year

Advertisements
Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Quote, Self Care, Weight Loss, Workout

3 Ways to Make April Your Best Month Yet!

Happy April! Are you ready to crush this month and reach your goals? The beginning of the month is where people tend to set new goals, but if you have been setting the same goal over and over again each month, chances are there some things that need to be tweaked in order to finally… Continue reading 3 Ways to Make April Your Best Month Yet!

Health, Healthy Eating, Motivation, Personal Development, Self Care, Weight Loss

3 (Non-Fitness) Books to help you lose weight

One of the biggest things that I like to implement into working with my clients, is ensuring that they have the mindset to help them stay focused and consistent with their health and fitness journey.  A big game changer for me, as well as my clients, has been the role of personal development to accompany… Continue reading 3 (Non-Fitness) Books to help you lose weight

Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Weight Loss, Workout

4 Ways to Change Your Body for Lasting Results

Lately, I've been receiving a lot of emails and notes on Social Media from people who are FRUSTRATED because they are not seeing the results that they are aiming for - the weight isn't coming off, the abs aren't coming through, there is still too much jiggle going on, etc.  If you are in the same… Continue reading 4 Ways to Change Your Body for Lasting Results

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Self Care, Weight Loss

3 Tips to Jumpstart Your Weight Loss

Have you ever said "I just can't lose weight!" or do you wonder why the scale is not moving in your favor no matter what you are doing? Chances are there are a few small tweaks to your daily routine that may need to happen to get results that you are looking for. Here are… Continue reading 3 Tips to Jumpstart Your Weight Loss

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development

5 Keys to Get Lasting Results with your Health & Fitness

As a Personal Trainer and Healthy Lifestyle Coach, I have many people who come to me looking for quick results with their health and fitness. The reality is, they didn't get to their current situation overnight. If you want results, more importantly results that will last, it will not happen overnight. It will require Hard… Continue reading 5 Keys to Get Lasting Results with your Health & Fitness

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Self Care, Weight Loss, Workout

3 Keys to Make a Habit Stick

              Let's face it, most people don't have a problem setting a goal or stating a new habit that they want to develop.  It's staying accountable and consistent with working towards that goal or habit, right? Think about a time when you set a goal or stated that you… Continue reading 3 Keys to Make a Habit Stick

Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Self Care

3 Ways to Get Back On Track with your New Years Resolutions

We are about 3 weeks into 2015, how are you doing with your Health and Fitness goals so far? I know how difficult it can be to get started and to stay commited with your goals at the beginning of the year. So, I wanted to give you 3 tips that may help you. 1. Don't… Continue reading 3 Ways to Get Back On Track with your New Years Resolutions

Health, Motivation, Personal Development, Weight Loss

One Step Can Change Your Life

Are waiting for the "right time" or the "right opportunity"? Guess what, there is never a "right" time for anything...you simply just have to decide how bad you want it. How bad do you want to change your life? How bad do you want drop that weight? How bad do you want to finally reach that… Continue reading One Step Can Change Your Life

Clean Eating, Diet, Fitness, Health, Motivation, Personal Development, Self Care, Weight Loss

#1 Way to Stay Consistent with your Health & Fitness

Most people around this time of year get a bit down as they reflect on the goals that they didn't accomplish and they realize that instead of losing 20 pounds this year, they actually gained 40 pounds. This doesn't make for a very pleasant goal setting session.  If you are tired of setting health and… Continue reading #1 Way to Stay Consistent with your Health & Fitness