Fitness, Motivation, Weight Loss, Workout

Home Workout Full Body Circuit

Here is a full body circuit that you can use to help you to get in a good workout at home without using weights or a lot of space. Do each more for 10 reps and feel free to repeat this circuit 1 or 2 times for a full workouts. \ Squat Progression Circuit 10… Continue reading Home Workout Full Body Circuit

Diet, Health, Healthy Eating, Motivation, Personal Development

Cleaning Up My Eating

One of my goals for 2012 was to "Eat Clean for 10 meals a week".  When setting goals, you always want to be SMART (specific, measurable, attainable, realistic, and time specific) because this is how you are able to have a clear definition of the goal and you are more able to achieve the goal… Continue reading Cleaning Up My Eating

Motivation, Personal Development

Week One Done

Okay, well here we are one week into 2012.  How has your week gone? For me, I am actually feeling pretty good.  In the last days of 2011 I read the book "Eat That Frog" by Brian Tracy.  The book focuses on how to be more productive and how to defeat procrastination.  I'm going to… Continue reading Week One Done