Clean Eating, Diet, Health, Healthy Eating, Juicing, Recipes, Weight Loss

Apple Citrus Zinger

I'm loving this juice combo - apple, orange, lime, lemon, and ginger. This flavorful juice can help to reduce cholesterol oxidation, helps with digestion, it has anti inflammatory and anti nausea properties and packed with Vitamin C, B6 and Folic Acid. Cheers!

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Clean Eating, Diet, Juicing, Recipes, Weight Loss

Golden Super Juice

I can't get enough of this juice!!! Ever since I got a Juicer for my birthday this year, I have been juicing any and everything!  A few days ago, I saw these golden beets in the organic produce section of Safeway and I remembered seeing someone on Instagram posting a photo of juicing Golden Beets.… Continue reading Golden Super Juice

Beachbody Products, Clean Eating, Diet, Health, Healthy Eating, Recipes

Healthy Snack Alert: Apple Nachos!

So, I'm not much of a snacker, but when I do, I tend to want something salty and sweet and crunchy. The old Allison would eat Lays Original Potato Chips and Chocolate Chips or Peanut Butter & Jelly with Ruffles.  But, things have changed now that I am really focused on eating cleaner and eating… Continue reading Healthy Snack Alert: Apple Nachos!

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Recipes

Are you fueling your body? 3 Tips to stay Fueled Up!

Right now I have a challenge group running and we are 2 weeks in.  Many of the challengers are reporting to be super hungry and they are nervous about eating more since they are trying to lose weight. I love when my challengers get to this point, because they are normally confused as to why… Continue reading Are you fueling your body? 3 Tips to stay Fueled Up!

Clean Eating, Diet, Health, Healthy Eating, Recipes

100 Calories or Less Snacks

Many people struggle with it comes to finding snacks that are healthy and low in calories. Here are some of my favorites! 1 Cup of Edamame Pods sprinkled with Himalayan Sea Salt - This is also a great dose of protein, packing 9 grams. Fruit Kebabs - Stack pineapple chunks, strawberries, grapes, and cantaloupe 25… Continue reading 100 Calories or Less Snacks