Clean Eating, Diet, Health, Healthy Eating, Motivation, Recipes

Hooray for Satisfying Salads

One of the focuses that I plan to have while doing PIYO, is to really focus on my nutrition and by using the eating guide to help me to get a bit more creative with my meals and to incorporate different things into my meals. I typically eat very basic and plain salads, just to… Continue reading Hooray for Satisfying Salads

Clean Eating, Diet, Fitness, Healthy Eating, Recipes, Weight Loss

Caprese Stuffed Avocados

One of my favorite things about the summer is Caprese Salads. Each summer I buy a basil plant and I eat from it throughout the summer, which normally involves a Caprese Salad at least 2 times a week. ¬†Another weekly staple is Avocado, so I thought, why not combine two of my Summer Staples to… Continue reading Caprese Stuffed Avocados

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

Healthy Recipe: Avocado Tuna Salad

It's not a surprise, that I love Avocados. They are a heart healthy fat, packed with rich flavor, the lead ingredient in Guacamole (my fave) and also serve as a great substitute for mayo (I hate mayo!) I use avocados a lot on my turkey and roast beef sandwiches, as a spread to add some… Continue reading Healthy Recipe: Avocado Tuna Salad

Clean Eating, Diet, Recipes, Weight Loss

Avocado, Peanut Butter & Banana Smoothie

Today I decided to try something new with my smoothies. I've seen people use Avocados in their smoothies, so I thought that I would give it a try, being that I love Avos and eat them pretty much every single day in some way, shape or form. (Tomorrow I will be making Tuna Melts and… Continue reading Avocado, Peanut Butter & Banana Smoothie

Clean Eating, Diet, Health, Healthy Eating, Recipes

Avocado Corn Salad

Here is a healthy recipe that I found online on Skinny Town USA. This is a quick and easy recipe that you can make. Simply dice the veggies and make the dressing. Combine and I say let it sit for about 15-20 minutes in the fridge to let the veggies soak in the flavor. This… Continue reading Avocado Corn Salad

Clean Eating, Diet, Health, Healthy Eating, Recipes

21 Ways to eat more fiber (includes recipes)

For those of you looking to lose weight, one thing I would suggest is to include foods that are high in fiber in your diet.¬† Fiber helps to keep you fuller longer and also help with digestion and keep you regular.¬† All good things! Here are 7 foods that are packed with Fiber and some… Continue reading 21 Ways to eat more fiber (includes recipes)