Clean Eating, Diet, Health, Healthy Eating, Recipes

Banana Nut (Protein) Parfait

Happy Monday! Tonight I wanted something sweet, but didn't want to over indulge. Plus, I needed some extra protein since I worked out before dinner, which was homemade chicken soup. (Not very filling!) So I decided to make my dessert protein packed. Here is what I did: 8oz of Plain Greek Yogurt 1 scoop of… Continue reading Banana Nut (Protein) Parfait

Clean Eating, Diet, Health, Healthy Eating, Recipes

100 Calories or Less Snacks

Many people struggle with it comes to finding snacks that are healthy and low in calories. Here are some of my favorites! 1 Cup of Edamame Pods sprinkled with Himalayan Sea Salt - This is also a great dose of protein, packing 9 grams. Fruit Kebabs - Stack pineapple chunks, strawberries, grapes, and cantaloupe 25… Continue reading 100 Calories or Less Snacks

Clean Eating, Diet, Health, Healthy Eating, Recipes

Video Recipe: Banana Oatmeal Raisin Cookies

When I want something sweet, but don't want to sacrifice my clean eating, these are my go to cookies! Super simple, super clean, and super delicious. All you need is 2 bananas (overripe), 1 cup of quick cook oats, handful of raisins, few dashes of cinnamon, and a bit of ground flax seed. Mix all… Continue reading Video Recipe: Banana Oatmeal Raisin Cookies

Beachbody Products, Clean Eating, Diet, Healthy Eating, Recipes

New Shakeology Recipe: Purple Reign

Last night, after a day of traveling across country to San Francisco, I was pooped by 8PM. I was too tired to even prepare dinner and traveling while on the Reset can be a bit of challenge. Problem was solved when my friend, Andrea, suggested we have Shakeology for dinner! She created this amazing recipe… Continue reading New Shakeology Recipe: Purple Reign