Diet, Health, Healthy Eating, Recipes, Weight Loss, Workout

Sweet & Savory Post Workout Parfaits

Many people ask me about what to eat after a good workout and yes, protein is important, but many of the protein shakes on the market are not the cleanest of healthiest for you.  Here is an option, that I have fallen in love with and it's a perfect recipe that you can meal prep… Continue reading Sweet & Savory Post Workout Parfaits

Clean Eating, Diet, Fitness, Healthy Eating, Recipes, Weight Loss

Caprese Stuffed Avocados

One of my favorite things about the summer is Caprese Salads. Each summer I buy a basil plant and I eat from it throughout the summer, which normally involves a Caprese Salad at least 2 times a week.  Another weekly staple is Avocado, so I thought, why not combine two of my Summer Staples to… Continue reading Caprese Stuffed Avocados

Clean Eating, Diet, Health, Healthy Eating, Recipes

Summertime Lunch: California Caprese Rice Salad

It never fails. Every summer I develop an addiction to eating Caprese Salads.  I buy a basil plant and keep my fridge stocked with fresh mozzarella and tomatoes (hopefully, next Summer I can have my own tomato plant).  Almost every day for lunch or dinner I find a way to incorporate basil, tomato, and mozzarella… Continue reading Summertime Lunch: California Caprese Rice Salad