Happy April! Are you ready to crush this month and reach your goals? The beginning of the month is where people tend to set new goals, but if you have been setting the same goal over and over again each month, chances are there some things that need to be tweaked in order to finally… Continue reading 3 Ways to Make April Your Best Month Yet!
Have you ever said "I just can't lose weight!" or do you wonder why the scale is not moving in your favor no matter what you are doing? Chances are there are a few small tweaks to your daily routine that may need to happen to get results that you are looking for. Here are… Continue reading 3 Tips to Jumpstart Your Weight Loss
Many people ask me how I got into health and fitness and to be honest, I wasn't given a choice. My life was on a downward spiral in every aspect and it was through changing my fitness and eating habits that my entire life changed. I never thought I would have found my passion through… Continue reading How I Changed My Life
Yesterday, I created a video about avoiding the excuse of "I don't have time to workout" you can watch that video by clicking the link below. But, I wanted to share with you how to make that time...it all starts with clarity in what your priorities are and then creating a lifestyle that honors those… Continue reading How to Make YOU a Priority (Follow Up From Yesterday’s Post)
For many people, one of the biggest For many people, one of the biggest challenges when it comes to Eating Clean is that it requires more or most of their meals to cooked, instead of using pre-packaged and processed foods. In order to help you to make the most of your time during the… Continue reading 7 Steps to Meal Prep Like A Boss
Indulge for the 4th of July, then join me for the Shake It Up & Clean It Up 30 Day Challenge! Comment below for more information! Lose up to 10 pounds, kick your junk food cravings and eliminate bad eating habits by eating clean and replacing one meal a day with Shakeology®! It's that simple!!… Continue reading Indulge for the 4th, then join me for a 30 Day Challenge to lose up to 10 pounds!
I can't get enough of this juice!!! Ever since I got a Juicer for my birthday this year, I have been juicing any and everything! A few days ago, I saw these golden beets in the organic produce section of Safeway and I remembered seeing someone on Instagram posting a photo of juicing Golden Beets.… Continue reading Golden Super Juice
How you start your day can definitely set the tone for how the rest of your day goes. I say this all the time and I will continue to stick to my guns on this one. When I started working out and getting myself "back together"...I realized how important my mornings truly were. My morning… Continue reading Start Your Day Strong
Happy New Year! As we start off a new year (that I must say I am super excited about), many people have taken the time to write down their goals for year or commit (or recommit) themselves to certain things in their life. Health and fitness goals/resolutions are among the top areas that people want… Continue reading Can’t Stay Committed? Start with your “WHY?”
Start your day with peace and a healthy breakfast. My morning routine hasn't changed over the past year - prayer, bible, journaling, workout, and a healthy breakfast. This has helped to set the tone for my days and keep me grounded during my hectic days. What can you do to keep the peace in your… Continue reading How Do You Start Your Day?